AUDIO: Responsive vs Reactive
AUDIO: Speak your Truth
Womyn's Path of Healing Wellness Sanctuary
~Audio Blog
Moving Forward Series
Yogic Stress Management Series
Meditation Series
AUDIO: Yoga at Womyn's Path of
Healing
AUDIO: Breath Awareness
AUDIO: Short exercise for your Hands,
Fingers, and Wrists
AUDIO: Arm Stretching Exercise
AUDIO: Arm Stretching Exercise #2
AUDIO: Progressive Relaxation
Meditation
IF YOU ARE UNSURE WHETHER THE
FOLLOWING SHORT EXERCISES ARE
RIGHT FOR YOU - PLEASE CONSULT WITH
YOUR PHYSICIAN BEFORE YOU DO ANY
OF THE FOLLOWING EXERCISES!
AUDIO: Gentle Neck Stretches
AUDIO: Letting go Meditation
AUDIO: Introduction to Yoga Nidra
Meditation
Womyn's Path of Healing
Audio Blog is now available here!

This Blog will be packed with
information, resources and
exercises relevant to healing,
emotional health, and
physical well being.

Underlined links are active now -
new blogs are being added daily
over the next week! Check back
often :)

Services provided at Womyn's Path Of Healing do not in any way or form substitute for medical/therapeutic care and attention.
Any and all information shared in classes, workshops, blogs, and sessions are for educational purposes only.

If you have concerns about your health, or if you are uncertain whether services, classes, or workshops provided at Womyn's Path of Healing are right for you please consult
with a licensed medical doctor.
AUDIO: Healing Yoga Mudras
AUDIO: Internal Obstacles
AUDIO: Your Authentic Self
AUDIO: Maintaining a Daily Meditation
Routine
AUDIO: Benefits of Keeping a Stress
Journal
AUDIO: Muscle Soreness After Exercise
AUDIO: Essential Oils for Well-Being
AUDIO: Paths to Well-Being
AUDIO: The Effects of Stress on the
Mind
AUDIO: Why do we Self-Sabotage?